MENTAL WELLBEING
新冠疫情引发的心灵健康问题
Advice on how to look after your emotional and mental wellbeing.
在疫情当下如何调整心态，面对生活的挑战我们该如何正面应对
STAYING MENTALLY HEALTH
As we unite to recover from the effects of COVID-19, our emotional and mental wellbeing is important. It's normal to feel anxious or stressed in times of difficulty. However, there are lots of things you can do to feel better.
TOP WAYS TO LOOK AFTER YOUR MENTAL WELLBEING
There are a number of things we can all do to boost our mental wellbeing and that of our loved ones.
Stay connected
This is important for our wellbeing and helps to make us feel safer, less stressed and less anxious. We can support each other through the recovery, by keeping the connections and close ties to others that we forged during the COVID-19 pandemic.
Acknowledge your feelings
It’s completely normal to feel overwhelmed, stressed, anxious, worried or scared. Allow yourself time to notice and express what you’re feeling. This could be by writing thoughts and feelings down in a journal, talking to others, doing something creative or practising meditation. Talk with people you trust about your concerns and how you’re feeling. Reach out to others.
Check in on other people who might need help
Reaching out to those who may be feeling stressed or concerned can benefit both you and the person receiving support.
Limit your time online
You may find it useful to limit your time online. Check media and social media at specific times once or twice a day.
Don’t be afraid to seek support
For support with anxiety, distress or mental wellbeing, you can call or text 1737 to talk with a trained counsellor for free, 24 hours a day, 7 days a week.
保持正面心态
在困难时期感到焦虑或压力很正常。 但是我们可以做很多事情来使自己控制我们的情绪，积极面对困难。
保持社交联系
保持社交联系对我们的健康很重要。亲友的陪伴能助我们感到更安全，减轻压力和焦虑。 通过与他人联系我们可以消除疫情封闭下带来的孤独。我们推荐通过微信，社交媒体，电讯与亲友们维持联系，给予互相支持和鼓励。
证实自己的情绪和烦恼
焦虑，烦恼，抑郁，恐慌都是很正常的情绪，大家无需刻意回避或否认自己的恐惧和情绪。不要对自己刻薄，给予自己多一点时间和空间来消化这些情绪和调整心态。消化情绪的方式有很多种，你可以尝试写日记，与他人聊天，或尝试冥想和瑜伽。积极找他人沟通舒缓情绪，包括亲友，心理医师，同事。
尽量保持生活习惯
保持您正常日常生活中的作息规律，例如保持与常态下一样的起床和睡觉时间，规律地进食，淋浴，日常更换衣服，定期与他人见面，无论是线上视频还是登门走访，以及做家务。 冥想和锻炼可以帮助您放松身心，并对您的思想产生积极影响。 尽量不要增加不健康的饮食习惯，例如舒适饮食，饮水，吸烟或吸烟。
慰问其他可能需要帮助的人
慰问身边的亲友，以及其他有可能需要帮助的人。这时我们彼此比任何时候都需要互相的支持和援手。
限制自己上网的时间
即使在封锁的状态下我们也建议大家限制自己上网和上社交媒体的时间。尽量保持健康生活习惯，可以在家中做些家务，或者花园园艺充实自己的时间。
不要害怕寻求支援
若您感到不安，或身边亲友情感出现矛盾您可以随时拨打24小时全天热线1737，或发短信至1737寻求帮助。这是一条为民众免费开通的心理咨询辅导热线，有受过专业训练的心理辅导员帮助您应对心理困难，如：焦虑症，抑郁症，心理健康等服务。